Go Back
Rolling Sauce

Honey Mustard Pork Tenderloin

Dijon, whole-grain mustard, honey, and garlic in a glaze that caramelizes into a sticky, deeply flavored crust. Sear it, roast it to 145°F, rest five minutes. Juicy every time.
Prep Time 10 minutes
Cook Time 25 minutes
Marinate 30 minutes
Total Time 1 hour 5 minutes
Servings: 4
Course: Dinner
Cuisine: American

Ingredients
  

Honey Mustard Marinade & Glaze
  • - 3 tbsp Dijon mustard
  • - 1 tbsp whole-grain mustard
  • - 3 tbsp honey
  • - 1 tbsp apple cider vinegar
  • - 3 garlic cloves finely minced or grated
  • - ½ tsp smoked paprika
  • - 1 tbsp soy sauce or tamari optional, for added depth
  • - ½ tsp kosher salt
  • - ½ tsp black pepper
Pork
  • - 2 pork tenderloins about 1 lb / 450g each, silver skin removed
  • - 1 tbsp olive oil for searing
  • - Salt and black pepper

Method
 

  1. Make the marinade: Whisk all marinade ingredients together in a bowl until smooth. Reserve ¼ cup in a separate small bowl (this becomes the finishing sauce and must not touch raw pork).
  2. Marinate: Pat pork dry with paper towels. Season lightly with salt and pepper. Coat generously with the remaining marinade. Place in a zip-lock bag or covered dish and refrigerate for at least 30 minutes, up to overnight. Longer = better flavor.
  3. Preheat oven to 400°F (200°C). Position rack in center.
  4. Pat dry: Remove pork from marinade. Pat the surface thoroughly dry with paper towels — this is essential for a proper sear.
  5. Sear: Heat olive oil in a large oven-safe cast iron or stainless steel skillet over medium-high heat until shimmering. Add pork and sear 2–3 minutes per side without moving, turning to brown all sides (about 8–10 minutes total). The pan should be hot enough that the meat sizzles assertively on contact.
  6. Roast: Transfer skillet to oven. Roast 14–18 minutes, flipping halfway, until an instant-read thermometer inserted into the thickest part reads 145°F. Start checking at 12 minutes.
  7. Rest: Transfer pork to a cutting board. Tent loosely with foil and rest 5–10 minutes. Do not skip this step.
  8. Sauce: Pour the reserved marinade into the hot skillet and heat over medium for 1–2 minutes, scraping up any browned bits, until slightly thickened. (Optional: stir in 1 tbsp cold butter off the heat for a glossier sauce.)
  9. Slice into ½-inch diagonal medallions. Drizzle with the pan sauce.

Notes

  • Storage: Refrigerate in a sealed container for up to 4 days. To reheat
    without drying: cover loosely with foil and warm at 300°F for
    10 minutes.
  • Make ahead: Marinate up to 24 hours in advance.
  • Swap: Swap apple cider vinegar for lemon juice. Use maple syrup
    instead of honey for a slightly earthier sweetness. Add a
    teaspoon of fresh thyme or rosemary to the marinade for an
    herby variation.
  • Silver skin: Use the tip of a sharp knife to remove the thin silvery
    membrane before marinating — it contracts in the heat and causes
    the tenderloin to curl and cook unevenly.