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Rolling Sauce

Healthy Potato Soup (Creamy Without Heavy Cream)

A creamy, herby potato soup made without heavy cream — tarragon, paprika, and a light sour cream finish give it richness and brightness in about 40 minutes.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Soup
Cuisine: Central European

Ingredients
  

Soup Base
  • - 1 tbsp butter or olive oil, or lard for a more traditional flavor
  • - 1 medium onion diced (about 4 oz)
  • - 2 cloves garlic minced
  • - 2 bay leaves
  • - 1 medium carrot diced into 1/2-inch pieces (about 3.5 oz)
  • - 1 small parsnip diced (about 2 oz; or substitute an extra carrot)
  • - 14 oz potatoes peeled and cut into 3/4-inch cubes
  • - 2 tsp dried tarragon
  • - 1 tbsp paprika paste or 1 tbsp tomato paste plus extra paprika
  • - 1 tsp sweet paprika
  • - 5 cups vegetable broth
  • - salt and black pepper to taste
Creamy Finish
  • - 1/2 cup sour cream
  • - 1 1/2 tsp all-purpose flour
  • - 1 tbsp tarragon vinegar or white wine vinegar

Method
 

  1. Melt the butter in a large pot over medium heat. Add the onion, garlic, and bay leaves and cook for about 3 minutes until the onion is translucent.
  2. Add the carrot, parsnip, potatoes, and dried tarragon. Cook over medium-high heat for 1-2 minutes, stirring often.
  3. Stir in the paprika paste and ground paprika until the vegetables are evenly coated. Pour in the vegetable broth.
  4. Bring to a boil, season with salt and pepper, then reduce heat to medium and simmer until the vegetables are tender, about 25 minutes.
  5. Whisk the flour into the sour cream until smooth. Ladle in a spoonful of the hot soup liquid and stir to combine.
  6. Slowly stir the tempered sour cream mixture into the soup. Simmer for 1-2 minutes until slightly thickened.
  7. Stir in the tarragon vinegar, taste and adjust salt, and serve hot.

Notes

  • Storage: Refrigerate in an airtight container for up to 4 days; flavor improves after a day. Reheat gently on the stove.
  • Make ahead: Can be made a few hours or a day ahead; reheat gently before serving.
  • Swap: Use chicken broth instead of vegetable broth for extra richness; top with crispy bacon and shredded cheddar for a heartier version.